Guided relaxation training program to help faculty and staff manage stress, sleep more soundly at night, and approach their days with renewed energy and vitality. Come relax with Beth Freschi, from a Time for Expression.
12:00pm to 1:00pm, Oren Gateway Center 100
Drop-in Vinyasa Yoga
Please bring water. Mats, blocks and straps provided, but don't let this discourage you from bringing your own mat. Location: Si Melby 128 (Racquetball court)